At a minimum, we recommend our athletes have access to a barbell, weights, dumbbells, a pull-up rig, a plyo box, a wall ball, a rower and an assault bike. We also recommend getting a Crossover Symmetry Shoulder activation set, along with their hip & core band. Over the years, we have trusted Crossover Symmetry with helping so many of our athletes with shoulder weaknesses and imbalances. The exercises are designed to mirror the functional patterning of sport-specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance. Their hip & core bands are also a fantastic way of getting your hip and core muscles activated for those heavy barbell days!