1. Support Center
  2. CompTrain Programming

If I don’t have access to a bike/rower/rings/sled, what can I do as subs?

If you follow the free programming, use whatever you have that best lines up with the stimulus of the workout. Our paid programming includes substitutions and common conversions for equipment written into workouts. For example, if a workout calls for a bike, but you do not have access to a bike, we’ll provide an appropriate conversion on the rower to help you match the intended stimulus.