1. Support Center
  2. CompTrain Performance

I have had/have an injury, can I still do CompTrain?

Yes. Our programs are written to be completely scalable for any and all athletes. As long as your injury doesn’t completely prevent you from training, you can follow CompTrain with movement modifications. If your injury prevents you from lifting heavy, we can scale down the weights. If your injury prevents you from doing a specific movement, we can swap that movement out for another one. The CompTrain coaches and online community are great resources that can help you stay fit while working around an injury.