CompTrain Programming

• How long is a full training session?
• What are the CompTrain training cycles?
• What happened to the daily workouts on the website?
• Does CompTrain offer personalized programming?
• Is there a specific part of programming I should begin with or should I start following today’s?
• If I don’t have access to a bike/rower/rings/sled, what can I do as subs?
• I’m right between the individuals and masters programming age-wise, what should I do?
• What equipment do I need to follow CompTrain?
• What if I can’t do a workout RX? Does CompTrain provide scaling/subs?
• What is the difference between teens, individuals, masters & class?